Amount of Fatty acids, total polyunsaturated in Bread, rice bran, toasted
Baked Products
In 100 g (Grams) of Bread, rice bran, toasted there is 1.913 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Bread, rice bran, toasted.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Bread, rice bran, toasted
Bread, rice bran, toasted is a type of Baked Products. The most significant nutrients in Bread, rice bran, toasted are listed below.
Water
|
35.9 g
|
35.9%
|
Energy (calorie)
|
264 kcal
|
|
Energy (joule)
|
1105 kJ
|
|
Protein
|
9.7 g
|
9.7%
|
Total lipid (fat)
|
5 g
|
5%
|
Ash
|
2.2 g
|
2.2%
|
Carbohydrate, by difference
|
47.3 g
|
47.3%
|
Fiber, total dietary
|
5.3 g
|
5.3%
|
Sugars, total
|
5.08 g
|
5.08%
|
Calcium, Ca
|
75 mg
|
0.08%
|
Iron, Fe
|
3.92 mg
|
|
Magnesium, Mg
|
76 mg
|
0.08%
|
Phosphorus, P
|
174 mg
|
0.17%
|
Potassium, K
|
212 mg
|
0.21%
|
Sodium, Na
|
292 mg
|
0.29%
|
Zinc, Zn
|
1.38 mg
|
|
Copper, Cu
|
0.182 mg
|
|
Manganese, Mn
|
1.521 mg
|
|
Selenium, Se
|
31.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Bread, rice bran, toasted